Well, perhaps it is much easier to understand this subject than implement in our day to day lives. We all crave for happiness of some sort. We define happiness as what we feel elates our mood or senses. Or probably the more intellectual ones might have a more refined definition of happiness. But the fact remains that we all look for that one thing in life - Happiness.
How can we find this happiness, the answer is very simple to understand - "Love Thy Neighbour". The first step to this journey is compassion, which is not practical to implement till we understand the effect of emotions on our mind.
Emotions, depending on the type, can bring or disturb the Zero State of Mind.
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