It has been my long lasting quest, a quest to maintain Zero State of Mind regardless of the situation in life.
It is usually easier to meditate for 10 minutes in the morning and detach yourself from extreme emotions. You are detached because you wanted to be so and you put a conscious effort on it. Before the meditative practice we tell ourselves that we would refrain ourselves from "thinking" and belive our daily quota of meditation is over for the day.
What is difficult is to live in a meditative state, to walk, talk, discuss, present, drive while you are in the same meditative state. Probvably such state can be termed as Applied Meditation.
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